This study by the Sport Psychology working group at the Faculty of Sport and Health Sciences examines the extent to which you can integrate more exercise into your everyday life with the help of action plans you have set yourself.

The goal is to improve daily physical activity in the long term and sustainably.

You will receive the most up-to-date assistance from scientists at the Technical University of Munich to integrate more movement into your everyday life.

You can take all measurements from the comfort of your own home (using an Apple app). A few questionnaires are recorded.

Further information on the study can be found here.

If you are interested, please contact Benedikt Perl, AG Sportpsychologie benedikt.perl@tum.de