It doesn't matter whether you've never done any sport before or whether you've "let it slide" over the last few years. Whether you weigh too many pounds, maybe suffer from diabetes or high blood pressure, or you haven't been able to overcome your weaker self - then you're at LAUF10! right.

Prof. Martin Halle has developed different training plans specifically for this purpose, which are simply intended to make movement fun. You can train alone - but of course you have more success in a LAUF10! group with like-minded people.

With 10 weeks of training you can then create your personal 10-kilometer run.

Here you can get more information about the Lauf10! project!