Health Days at TUM

Topic "Mindfulness"

The TUM Health Days have the motto “Mindfulness!” and are aimed at all employees at TUM.

Living and working healthily with mindfulness – the Health Days contribute to this with a wide range of offers. Lectures, workshops and stands invite you to find out more, get advice or try something out yourself.

An extensive program awaits you at 4 locations with many workshops and offers (also online) on the topic of health:

June 11, 2024: Freising-Weihenstephan

June 20, 2024: Arcisstrasse

June 25, 2024: Straubing

July 2nd, 2024: Garching

Greetings from the TUM president

(german)

Program Health Day Freising Weihenstephan 06.11.24

Program Health Day Munich (Arcisstr.21) 06.20.24

The events take place at the respective locations from 10 a.m. to 3 p.m. and are considered working time for those working at the location.

This year, our health days are all about mindfulness. Mindfulness can help us reduce stress, concentrate better and become more aware overall. The workshops and offerings focus on various aspects of mindfulness as well as other important aspects of health.

Here are some highlights of our program:

  • Mindfulness exercises
  • Stress type determination
  • Lectures on the importance of mindfulness for mental and physical health
  • Yoga classes that combine mindfulness and movement
  • Health checks and advice on various health topics, such as noise/ergonomics in the workplace, etc.
  • Tips for a healthy lifestyle at work

The exact times and locations of the events will be published here on the homepage as soon as possible.

The TUMgesund team looks forward to meet you at the helath days

The health days take place in collaboration with numerous internal and external partners.

With the friendly support of the health insurance companies: Techniker Krankenkasse, AOK, Barmer, DAK and SBK

Many thanks for the support!