Topic "Mindfulness"
The TUM Health Days have the motto “Mindfulness!” and are aimed at all employees at TUM.
Living and working healthily with mindfulness – the Health Days contribute to this with a wide range of offers. Lectures, workshops and stands invite you to find out more, get advice or try something out yourself.
An extensive program awaits you at 4 locations with many workshops and offers (also online) on the topic of health:
June 11, 2024: Freising-Weihenstephan
June 20, 2024: Arcisstrasse
June 25, 2024: Straubing
July 2nd, 2024: Garching
This year, our health days are all about mindfulness. Mindfulness can help us reduce stress, concentrate better and become more aware overall. The workshops and offerings focus on various aspects of mindfulness as well as other important aspects of health.
Here are some highlights of our program:
- Mindfulness exercises
- Stress type determination
- Lectures on the importance of mindfulness for mental and physical health
- Yoga classes that combine mindfulness and movement
- Health checks and advice on various health topics, such as noise/ergonomics in the workplace, etc.
- Tips for a healthy lifestyle at work
The exact times and locations of the events will be published here on the homepage as soon as possible.
The TUMgesund team looks forward to meet you at the helath days