News & Events von TUMgesund

Active in spring: health offers at TUM

TUMgesund |

sports afternoon, hybrid cardio training and running challenge for TUM members. TUM is actively starting in spring.

The aim is to get to know different sports and exercise options at TUM Campus Garching as well as an introduction and introduction to cardio training. There is also the offer to take part in a running challenge (with km-collecting) and also participate in the Lauf10! action. All offers are accompanied by sports scientists and trainers from preventive sports medicine and sports cardiology from the Technical University of Munich.

Sports-afternoon at TUM Campus Garching

The "TUM Gesunde Hochschule" team is offering a "sports afternoon" on Wednesday, April 27, 2022 from 2:30 p.m. to 4:30 p.m. at the TUM Campus Garching. It is possible to try out ball sports from the TUM sports box under professional guidance. There is also an introduction to the new outdoor equipment course on the Garching campus. On the sports afternoon, we would like to place a special focus on cardiovascular training. In addition, we present the preventive cardio training, which can be tried out in a practical unit. The sports afternoon takes place outdoors (dry weather and in compliance with all Corona requirements). Information and registration

Cardiotraining (presence/online)

Cardio training (presence/online) After a first "trial unit" on the sports afternoon at TUM Campus Garching, you have the opportunity to participate in preventive cardio training every Wednesday from 4:00 p.m. to 5:00 p.m. from May 4th, 2022 - 10 training sessions of 60 minutes each under professional guidance. Participation in presence in Garching and online possible. Information and registration

Running Challenge

As part of the sports afternoon, a running challenge will start at TUM on Wednesday, April 27th, 2022. In addition, all kilometers run during the following 10 weeks can be recorded online. The participants with the most kilometers covered will receive a small prize, which will be presented at the “TUM Healthy University – Health Meets Technology” forum in Garching on July 7th, 2022. All TUM members at all locations can participate. Information and registration

Lauf10!

In addition to the running challenge and cardio training, we would like to point out the possibility of training together in a Lauf10! training group over 10 weeks. Start of this year's Lauf10! Action is from 02.05.2022. The final run, Lauf10! (10 km) is in Wolnzach on 07/16/22. Information and registration

TUM Campusrun and #virtual TUMrun

The TUM campus run is starting again for the 10th time. On June 22nd, 2022 at 5 p.m. there will again be team and individual runs with 5.5 or 11 km distances around the Garching campus. And on June 21st, 2022 the #virtual TUMrun starts (worldwide). Join us! Information and registration

Forum "Gesunde Hochschule - Gesundheit trifft Technik"

On July 7th, 2022, the 2nd "Gesunde Hochschule" forum from the TUM preventive sports medicine and sports cardiology will take place at TUM in cooperation with Techniker Krankenkasse on the Garching campus from 9:00 a.m. to 4:30 p.m. Numerous lectures on workplace health promotion for employees, companies and health stakeholders as well as an accompanying action area under the motto "Health meets technology" are offered. Make a note of the date now, all information, the detailed program of events and the option to register online will follow shortly.


Newsletter TUMgesund

You will be informed about current health promotion offers and are invited and reminded about the activities.